Training Results

Working out in the gym

Benchpress (sv bänkpress): 125kg (2002-12-05)
Cleans (sv frivänding): 130kg (2006-01-11)
Snatch (sv ryck): ?
Dips: 32 st (2011-11-17)
Chins: 18 st

Jumping

Standing long jump (sv stående längd): 3.01m (2001)
Vertical jump (sv vertikalhopp): 69.5cm (2003-02-03)
Jump over bar/hurdle (sv häckhopp): 145cm (2008-01-10)
*Triple jump (sv 3-steg m ansats): 11.00m
*Standing 5 steps (sv stående 5-steg): 14.58m

* haven’t jumped for ages due to problems with patellar tendinitis in both knees

Running on the track

Flying 10m (sv flygande 10m): 1.00 (2002)
Flying 30m (sv flygande 30m): 2.91 (2003-12-23)
120m: 12.0 (2005-07-12, Malmö Stadion)
150m: 14.7 (våren 2000 el 2001 USA)
200m: 20.7 (2001-01-12)
250m: 27.3 (2004-06-01 – dock i serie)
300m: 31.95 (2001, Kanada)
350m: 38.00 (2001, Kanada)